-What is good for health:
→ play sports:
-Because it reduces the risk of cardiovascular disease, breast and colon cancer, diabetes and metabolic diseases; Better weight control, improved mental health and self-esteem; Strengthening learning capacities.
→ Eat fruit:
- Because it is good for health because it is rich in vitamins, minerals and antioxidants, it is an important ally in reducing the risk of cancer, obesity and cardiovascular diseases, and it is also an important source of fiber , calcium and potassium.
→ Eat the vegetables:
-Because it is rich in vitamins, minerals and fiber and because its beneficial effect on health has been proven, it also has a preventive role in the prevention of diseases that appear in adulthood such as cancer, diseases cardiovascular, obesity and diabetes.
-What is not good for health:
→ Diet soft drinks:
-It may be linked to "relatively higher" risks of weight gain, high blood pressure, diabetes and heart disease.
→ Multigrain bread:
-When the grains are refined, the bran and germ are removed to make white flour, white rice or cornmeal, for example. Through this process, the grain loses some of its nutritional value, including fiber, vitamins and minerals.
#Slogan:
- Health is living the destiny of your body.
- The best health is not to feel healthy.
-You cannot live healthy on a sick planet.
- Joy is half healthy.
