Réponse:
on the first day of your 3 day detox , you have to start by drinking one glass of warm water with a tea spoon of apple cider vinegar, followed by a smoothie that contain, spinach, coconut water, berries and some ice. at 10 am you drink a cup of dandelion tea with lemon, of course you need to drink some water too. for lunch you get another smoothie made with kale, kefir, mango, chia seed, hemp seed and some coconut water. at 4 pm you drink a cup of dandelion tea with lemon. at night you get a bowl with quinoa, mango, kale, lemon, olive oil salt and pepper. and before going to bed you get a glass of water with lemon. you repeat that the seconde day and on the third day, you get the same in the morning but for lunch you mix some eggs with spinach and garlic, followed by drinking some water and tea in the afternoon and at night you prepare a salad with beets, greens, white eggs, lemon, olive oil. And you finish with a glass of water with lemon. here is your 3 days detox.
